The following are links to sites where you can learn more about cigarettes, nicotine addiction and how to stop smoking.

HOW TO QUIT CONSUMER GUIDE
CDC CENTERS FOR DISEASE CONTROL AND PREVENTION

QUIT SMOKING HELP
QUIT NET.COM  Free organization help for you quit.

WHAT’S IN A CIGARETTE?
QUIT SMOKING SUPPORT  Cigarette Ingredients.

WHY QUIT?
SMOKE FREE  Obvious health improvements are achieved by stopping the inhalation of multiple chemicals from a cigarette.

WHY IS NIC-OUT A MORE EFFECTIVE WAY TO QUIT SMOKING?
AMERICAN LUNG ASSOCIATION  Very good information.